What Is Gout or Arthritis?
Joint pain is also known as gout or arthritis. Due to changes in lifestyle and eating habits, people are facing many health-related problems. Due to this the bones and muscles of people are getting weak. One such disease is called gout or arthritis or gout. Earlier this problem was usually faced by people above 50 years of age, but now younger people are also facing this problem.
What is the Reason for Gout or arthritis?
In this disease, due to the accumulation of uric acid in the joints of bones or lack of calcium in the bones, there is swelling or stiffness in the joints. This causes a feeling of a lump in the joints. That’s why it is called gout.
There is a tissue called cartilage in the joints of bones, which covers the bones, after its destruction, the bones start rubbing and this causes pain. It may also be genetic. Apart from this, obesity and infection can also cause gout.
What are the Symptoms of Gout or arthritis?
Pain starts along with swelling in some parts of the body. This problem is more in the morning, due to which there is a problem in walking. This leads to fatigue quickly. The victim has frequent fevers. There is a feeling of heaviness in the joint in which gout or arthritis has occurred. The affected area becomes red in color and the body’s immune system also gets damaged.
What are the Home Remedies for Gout?
Following are the home remedies for gout.
1. Lemon juice
Lemon has many antiviral, antifungal, and antibacterial properties. It is very beneficial in reducing the pain of gout.
Turmeric is considered a panacea for gout in Ayurveda. Actually, it is a natural antiseptic, in which elements called curcuminoids are found. Due to these, antiarthritic and anti-inflammatory properties are also present in turmeric. It can help reduce inflammation in the body. Also, it can gradually reduce the effect of gout.
3. Bathua Juice
Bathua is a green leafy vegetable. It contains many types of vitamins and calcium, which are very good for muscles. Bathua juice should be consumed to get relief from the pain of gout.
4. Aloe Vera
Aloe vera gel is considered to have medicinal uses for many ailments. It is very beneficial in gout. This will give great relief to the patient.
5. Green leafy vegetables
Green vegetables contain many nutrients and minerals, which provide relief from joint pain. Green leafy vegetables provide calcium to the body, which is very beneficial for bones.
Ginger can reduce inflammation by reducing prostaglandin levels in the body. It has antioxidant and anti-inflammatory properties, which provide relief in the problem of gout.
Garlic is very beneficial in purifying blood. It gives relief from gout pain. For this, two or four pieces of garlic should be eaten raw in the morning. It does not cause any harm to the body.
It is beneficial in all types of pain. Ashwagandha powder should be consumed to get relief from the pain of gout. Drink the powder of Ashwagandha mixed with water in the morning and evening. It gives quick relief from pain.
9. Castor oil
Massage the joints properly with castor oil. It has natural properties that absorb pain. To get relief from pain, massage the joints with castor oil for about two weeks.
Fenugreek is considered a major source of anti-inflammatory and anti-arthritic. This is the reason why it is also called panacea treatment for gout in Ayurveda. According to scientists, fenugreek seeds contain petroleum ether extract, saturated and unsaturated fatty acids, due to which they can help reduce swelling and pain in joints due to gout.
11. Hot compress
Hot compresses are also included in the home remedies for gout. Warm compresses in gout can reduce stiffness in the joints and also soften the muscles. This allows for good blood flow. By doing this one can get relief from the pain in the joints.
12. Yoga and Exercise
Pranayama and meditation can be practiced along with some yogic and exercise activities to get relief from the problem of gout. At the same time, which yoga postures and exercises will be suitable for this problem, information related to this can be taken from a yoga specialist.
EasyStudy 21 does not confirm the methods, medicines, and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.