Nowadays, due to poor lifestyles and food, people are suffering from different types of diseases. The root of most diseases is obesity. Almost one-quarter suffering from this serious problem is suffering from mental problems like depression and stress. Apart from obesity, there may be many serious physical problems such as stroke, cancer, fertility decrease, artharitis, type 2 diabetes, gallbladder disease, hypertension, problem in liver problems, nerve disorders. Once it is very difficult to reduce weight. Hours have to be spent sweating in the gym. Dieting has to take diet in tasting and very small quantity. But now you do not have to worry. If you want, you can easily reduce your weight.
Easy Tips to Prevent Obesity
1. Drink water for half an hour before eating. This will reduce the need to eat more food.
2. To reduce stomach fat, you minimize the intake of refined oil and carbohydrate. You have to make distance from sweet drinks, dessert, pasta, bread, biscuits, and oil.
3. Soup also proves to be quite effective in reducing weight. Those who drink a 300 calorie soup before eating eat less food, and yet their stomach is filled.
4. Place more vegetables and salads on your plate. This will keep your body healthy as the good weight will remain in control.
5. Drink fat free milk half or one hour before sleeping.
6. Sit down the habit of eating slowly. It will digest food and will not feel hungry after a while.
7. Take a habit of drinking ginger tea or green tea instead of milk tea because Green T helps in losing weight.
8. Do not eat food while watching TV, mobile, etc. This is our focus on the same. By which we eat more food.
9. Daily walked up to 30 – 45 minutes fast. If you can not walk more, then support yoga and exercise. The more you will sweat, your weight will be as fast as possible.
10. If your home is on 4-5 floors, then replace the lift using the stairs.
Tips To Reducing Obesity and Effective Home Treatment
1. Cinnamon Consumption To Reduce Obesity
About 200 ml Put 3-6 grams cinnamon powder in water and boil for 15 minutes. Combining spoonful honey after filtering it. Drink empty stomach and night before sleeping. Cinnamon is a powerful anti-bacterial, which helps to get rid of harmful bacteria.
2. Use of Ginger and Honey to Lose Weight
About 30 ml Drink two teaspoons of honey in ginger juice. Ginger and honey work to burn excess fat by increasing the body’s metabolic action. Ginger also removes the problem of hungry and corrections digestion. This yoga should take the empty stomach and night before sleeping.
3. Use of Lemon and Honey for Weight Loss
Take a half lemon, one spoon of honey, and a pinch of black pepper in a glass of water. Piperine is present in piperine. It does not give new fat cells to the body. Ascorbic acid present in lemon helps to extract toxic elements from the body.
4. Use of Ashwagandha to Reduce Obesity
Make a paste with two leaves of Ashwagandha. Drink empty stomach with hot water. Ashwagandha helps obesity due to stress. In the state of excessive stress, a hormone named Corsetol (Cortisol) becomes more quantity. Due to this, the hungry look more. According to research, Ashwagandha reduces the level of cortisol.
5. Drink Hot Water for Weight Loss
Doctor Abrar Multani says that “when you drink hot water, it is far away in the body. By which your weight starts to below. “Also, it is very important to drink hot water to Detox to Body. Yes, when your body is detoxed, the metabolism will start growing, and you will start to be thin.
6. Take More Protein for Weight Loss
There is an important role of protein in reducing obesity. The body from protein can be brought to the right shape. By taking more quantity of protein, metabolism boosts the body. Also, the consumption of protein is full of the stomach so that you do not feel hungry quickly and the desire to eat frequently. It also changes hormones that control many types of weight. If you do not eat non-vegetables, eat cheese, curd, pulses, and raj for protein.
7. Reduce Stress Levels for Weight Loss
Stress and anxiety can be an active trigger to eat more and be disorganized, which can increase weight untimely. This releases a hormone named Cortisol, in which there is a tendency to increase your appetite, and it can motivate you to more, especially high-calorie foods. Therefore, if you think that you have recently enhanced too much weight, keep an eye on your stress level and join positive activities that lighten your mood.
8. Eat Dark Chocolate to Reduce Obesity
Yes, you can consume dark chocolate to prevent increasing age. Dark chocolate is also helpful in your weight control. By eating chocolate, the body’s metabolism is better. You can also consume chocolate for weight loss.
EasyStudy 21 does not confirm the methods, medicines, and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.